Nutritional Supplements: Your Guide to Better Health

Some patients experiencing anxiety benefit from targeted nutritional support. Research suggests that certain nutrients may play a role in nervous system regulation and stress resilience.

Commonly discussed options may include:

• Magnesium (glycinate or threonate forms)

• L-theanine

• Omega-3 fatty acids

• Adaptogenic herbs

Recommendations are always personalized and based on your medical history, medications, and clinical needs.

Nutritional deficiencies and inflammatory processes can influence mood in some individuals. In select cases, providers may consider mental health supplements such as B vitamins and omega-3 fatty acids, methylated B vitamins like L-methylfolate, vitamin D (when deficient), and SAMe (in appropriate candidates). All recommendations are evidence-informed and discussed during your appointment.

Some individuals with attention concerns may benefit from targeted nutritional strategies. Potential areas of support may include:

• Omega-3 fatty acids

• Zinc (when deficient)

• Magnesium

• Iron (when clinically indicated)

These are considered adjunctive strategies and are not substitutes for prescription treatment when indicated.

Nutritional deficiencies and inflammatory processes can influence mood in some individuals. In select cases, providers may consider mental health supplements such as B vitamins and omega-3 fatty acids, methylated B vitamins like L-methylfolate, vitamin D (when deficient), and SAMe (in appropriate candidates). All recommendations are evidence-informed and discussed during your appointment.

Supplement recommendations are individualized and based on clinical evaluation. Always consult your provider before starting new supplements, as some may interact with medications or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, or prevent any disease.